Town Hall Meeting: Calm in Motion: Simple Mind-Body Practices

Next date: Thursday, September 04, 2025 | 06:00 PM to 07:00 PM

Vice Mayor Alex Lama and the City of Sunny Isles Beach invite you to join us for an interactive Town Hall wellness workshop in partnership with Mount Sinai.

Discover simple and effective ways to release stress and restore balance in this gentle, guided session led by a trusted wellness professional. Participants will explore how stress affects both the mind and body, while practicing grounding techniques, breathwork, and light movement exercises that can be done sitting or standing. These practices are accessible for older adults, yet energizing and beneficial for people of all ages.
By the end of the session, you will:

Understand how stress impacts the body and mind.
Experience two to three gentle embodiment exercises designed to release tension.
Learn quick, easy practices to improve mood, focus, and relaxation—anytime, anywhere.

This workshop is open to everyone, from young adults to seniors, and offers simple tools you can take with you into your daily life.

One or more Commissioners may be in attendance.

RSVP is encouraged by emailing maleman@sibfl.net.